Mushrooms have been used as medicine for thousands of years because of their diverse and adaptable health effects. Recently, however, with the rise in popularity of functional medicine and holistic nutrition, there has been a renewed interest in these remarkable superfoods. But before you rush off to the vitamin store, there are a few things you should know.
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In this guide, we will summarize the most important health benefits of mushroom extracts and explain why some mushroom supplements on the market today don’t actually include mushrooms. Also included is information on where to look for authentic, high-quality mushroom supplements.
The Many Ways in Which Medicinal Mushrooms Benefit Human Health
Aside from their culinary uses, medicinal mushrooms can be used for a wide range of medical purposes due to their high nutrient content.
- Provide immune support
- Support the nervous system
- Full of antioxidants
- Help to balance blood sugar
- Support brain health and cognition
- Support a healthy inflammation response
- Increase energy and stamina
Top 7 Medicinal Mushrooms
Now that you have understood what are mushrooms good for, here are some of the best medicinal mushrooms to use as a supplement are:
- Lion’s Mane
- Turkey Tail
Healthier skin thanks to mushrooms
- Hydrates skin: The mushroom polysaccharides moisturise the skin in a manner similar to that of hyaluronic acid, leaving it feeling smooth and supple.
- Treats acne: Acne can be reduced in size and treated with mushrooms since they contain vitamin D. While topical skincare using mushroom extracts is commonly used to treat acne, ingesting these medicinal fungi has been shown to speed up the body’s natural repair process after acne scars have been caused.
- Brightens skin: The kojic acid found in mushrooms gently exfoliates the skin from the inside out, revealing a glowing complexion. If you prefer an internal exfoliation to anything more intense, this is a fantastic food substitute.
- Anti-ageing benefits: Selenium, vitamin C, and choline are just a few of the antioxidants found in abundance in mushrooms. These vital nutrients protect your body from age-accelerating free radical damage.
How to use mushrooms in your daily diet
Due to their fragility, mushrooms require special care when being cleaned. Put them in a sink of warm water and run the faucet over them to loosen the grime, or use a wet paper towel to brush it off.
Water-soluble compounds (B vitamins, potassium) in mushrooms may be lost during high-heat cooking, such as boiling or microwaving. You can best preserve nutrients by either sautéing fast over high heat or simmering for a long time, such as in soups.
- Slice mushrooms and use them in salads, omelets, scrambled eggs, stir-fries, pasta sauces, chilis, and soups.
- Add mushrooms that have been sautéed in olive oil to cooked pasta or healthy grains.
- Roast the portobello mushroom tops on the grill. You can choose to throw away the stalks and gills. Prepare the mushrooms by marinating them in a prefered sauce for 10 minutes. Caramelise by grilling for 3 minutes per side.
- The umami taste of mushrooms makes them a fantastic meat substitute. Substitute chopped mushrooms for some or all of the meat in a dish.
THE KEY TAKEAWAY
It’s easy to get the medicinal advantages of mushrooms by adding a teaspoon of mushroom powder to your favorite meals. Also, stick to the recommended daily allowance of one to two tablespoons. Even if you notice an improvement in your health, it’s not wise to up your dosage because additional research is needed to confirm the advantages of these mushrooms.
If you are on any drugs or are expecting a child, you should check with your doctor to see if adding the medicinal mushroom extract to your diet is healthy. Also, before you fully commit, learn as much as you can about the fungal species that has caught your eye. Some mushrooms are known to provoke negative reactions in some people, such as gastrointestinal distress or even an allergic reaction.